Shakti Flow

About this event

Shakti Flow✨✨✨✨✨ Sundays, 9:30-10:45am Inspired by the teachings of Swami Kripalu, this all-levels meditative Hatha and Vinyasa Flow practice is rooted in compassion and playfulness. Participants are invited to sink deeply into themselves while inviting curiosity and lightheartedness. Through mindful and joyful movement, we explore Shakti energy ~ the dynamic, creative life force ~ cultivating a connection to our full and authentic selves. This class is designed to co-create a visceral experience that both relaxes and energizes, leaving you balanced and empowered. We begin with 15 minutes of free, playful movement to awaken the fascia, release tension, and activate our core and Shakti energy. This intuitive exploration fosters self-awareness and vitality, unlocking the body's innate potential and inviting a powerful sense of liberation and connection. Grounded and activated, we transition into a 60-minute Kripalu Yoga practice to create spaciousness and deepen the connection between mind, body, and spirit. Movements are slow and intentional, guided by breath-work and infused with self-compassion. Together, we mindfully experience asana sequences that honor the wisdom and unique needs of our own bodies, flowing through them with presence and joy. Reiki energy is infused into the space and the practice, creating a calming atmosphere and enhancing the yogic connection to ourselves and one another. This subtle energetic support amplifies the transformative potential of the practice, fostering a sense of peace, grounding, and shared unity. Personalization and curiosity are encouraged throughout, empowering you to follow your inner guidance and explore your practice in your own way. This is more than a yoga class-it's an invitation to meet yourself with openness and love.

From Full Circle Yoga