DY1

About this event

DY1: Duluth Yoga Level 1 class is an all-levels class designed for the true beginner and those who may want to slow down, refine poses, or may be working through an injury. You will learn basic yoga principles that will set you up for a successful yoga experience. DY1 class sequencing is always the same so you can learn the poses safely and become more comfortable with your body and the most common poses; learning about your own strengths and challenges, and learning how to meet your mind and body where it is at. This class is set to music and will stimulate your body and mind. 60 minutes in length. Practiced in a warm room (75 degrees) with 30% humidity.

From Duluth Yoga