Barre

About this event

Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, strength training, and functional movement to build lean muscle, improve posture, and increase flexibility. Using small, controlled movements and high repetitions, you'll challenge your core, strengthen every major muscle group, enhance balance and stability. Foundry Barre is an energizing class that leaves you feeling stronger, longer, and more confident all while being gentle on your joints and accessible for all fitness levels.

From Foundry Wellness