Classical Pilates

About this event

Mat Pilates is a low-impact, full-body workout designed to strengthen the core, improve posture, and enhance flexibility through controlled, intentional movement. Using body weight and mindful breath, this class focuses on alignment, stability, balance, and building strength from the inside out. Expect a series of precise exercises that challenge your muscles, improve mobility, and create a deeper connection between your mind and body. Suitable for all fitness levels, Mat Pilates leaves you feeling stronger, more balanced, and energized.

From Foundry Wellness