Thursday Afternoon Reset - Sound Bath

About this event

Honoring the Tradition of Susan’s Yoga Nidra & Sound Container Carrying forward the beautiful, sacred space originally cultivated by our beloved Susan on Thursday afternoons, this class is an intentional mid-week sanctuary designed to completely recalibrate your nervous system. Led by Chris, this evolved session honors the deep foundation Susan laid down while introducing a streamlined, high-utility somatic layout. We begin our journey by grounding down through a focused, systematic somatic body scan—inviting the analytical mind to completely quiet down and drop out of the head. Once the physical framework is fully settled, Chris will transition the room into a deep-immersion, meditative sound bath. Using the rich, resonant acoustic frequencies of master gongs and crystal bowls played strictly from the heart, this session creates a zero-performance container to dissolve physical tension, clear out mental static, and drop the vagus nerve into a state of absolute recovery. Come exactly as you are, lay down, and let the acoustic waves restore you to baseline. All levels are warmly welcome."

From Full Circle Yoga