Mindfulness F1

About this event

Experience a mindful vinyasa flow that emphasizes intuitive movement, guided breathwork, a Yogic Principle or quote and re-connection to your innermost wisdom to help you focus on the present moment. Move through dynamic sequences designed to improve flexibility, strength, balance and cultivate an abiding sense of contentment in your life (known as Santosha). This F1 class is suitable for all levels, from beginners through advanced yogis, and ends with a re-centering savasana, leaving you feeling energized, grounded and ready to tackle the rest of your day. "From contentment, there flows the most supreme happiness and joy." Yoga Sutra 2.42

From Full Circle Yoga