Health & WellnessMonday, November 9
Yin & Mobility
Monday, November 9 · 4-5 p.m. · Full Circle Yoga Duluth
4-5 p.m.
- When
- Monday, November 9 · 4-5 p.m.
- Where
- Full Circle Yoga Duluth1907 West Superior Street · Duluth, MN · 55806
- Good to know
About this event
Yin & Mobility A grounding practice that blends the deep stillness of yin yoga with gentle, functional mobility work. We’ll use longer-held poses to release tension in the hips, spine, and shoulders, while adding mindful movement to improve joint health, flexibility, and ease of motion. This class is perfect for balancing strength training, reducing stiffness, or simply creating space in the body and mind. All levels welcome.
From Full Circle Yoga
Listed by Mindbody: Duluth, MN, gathered by the Duluth events calendar.