Health & WellnessMonday, November 30
Foundry Flow
Monday, November 30 · 6:30-7:30 a.m. · Foundry Wellness
6:30-7:30 a.m.
- When
- Monday, November 30 · 6:30-7:30 a.m.
- Where
- Foundry Wellness333 East Superior Street · Duluth, MN · 55802
About this event
Vinyasa Flow is a breath centered yoga practice that links movement and breath in a smooth, flowing sequence. Designed to build strength, flexibility, balance, and mindfulness, each class moves through creative transitions and intentional poses that energize the body while calming the mind. Expect a dynamic yet accessible practice that helps you improve mobility, reduce stress, and leave feeling refreshed, grounded, and empowered.
From Foundry Wellness
Listed by Mindbody: Duluth, MN, gathered by the Duluth events calendar.